Everything you need to get this idea into action is the strategic combination of foods during one day. Let’s be clear right at the start – you can not get sculpted abs overnight! But you can reduce bloating, which is the first step towards a flat stomach and that is what bothers most women!
Breakfast: oatmeal and 1 cup of berries or 2 hard-boiled eggs and 1 cup of berries.
Morning snack: Small cups of nuts and 1 orange or sticks of celery with 2 small teaspoons of peanut butter.
Lunch: 2 large cups mixed salad – mix lettuce, 1 cucumber, 2 tomatoes, 2 small grated carrots 1 avocado, 1 hard boiled egg, a spoonful of seeds, oil, lemon and vinegar.
Afternoon snack: 2 dl of Greek yogurt with a little cinnamon or one cup of sliced fresh cucumber with dill (dried walnut kernel) and two tablespoons of yogurt.
Dinner: Baked salmon fillet, blanched spinach with olive oil and garlic, roasted root vegetables.
source:http://www.sportonlinegroup.com
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